All sounds great to me
Found a really strong training group in Bristol (most are running sub 15 for 5k) so hope that can help me move things on.
26.5k easy today (2 hours) in the local hills and mud.
The guys are running 5x1 mile off 6:30 turnaround on Tues and would like to join in. Ok to do this instead of 6x1k?
Thanks,
Jamie
Found a really strong training group in Bristol (most are running sub 15 for 5k) so hope that can help me move things on.
26.5k easy today (2 hours) in the local hills and mud.
The guys are running 5x1 mile off 6:30 turnaround on Tues and would like to join in. Ok to do this instead of 6x1k?
Thanks,
Jamie