27-09-2019, 07:15 AM
All sounds good Jamie .. if looking at marathon long-term we need to keep a 25km or 2hr run every 3 weeks
if you looking at getting 5 / 10k preparation in, then ideally the 2k should come to below 6:20 for the 2k session
this is possible if you balance the recovery and avoid niggles and other
once you doing the 1k session below 3 minutes per k, then your real running will begin
this can be achieved and if so, it will change the whole 'whats capable in the marathon'
32 / 33 minute 10k places the possibility of 2:30 ish marathon
on we go
TheEd
if you looking at getting 5 / 10k preparation in, then ideally the 2k should come to below 6:20 for the 2k session
this is possible if you balance the recovery and avoid niggles and other
once you doing the 1k session below 3 minutes per k, then your real running will begin
this can be achieved and if so, it will change the whole 'whats capable in the marathon'
32 / 33 minute 10k places the possibility of 2:30 ish marathon
on we go
TheEd