13-09-2019, 01:41 PM
Hi, just a quick update.
Been following week 3 of the build-up this week. I won't be able to run at all this weekend, but on Monday or Tuesday I'll fit in a long run and then start the next cycle on Wednesday, because the tougher sessions are on good days for me then. Considering the half marathon I'll make the first run of the new cycle 90 minutes, and then build-up more k's from there on the long runs.
Johan
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