05-09-2019, 07:55 AM
HI Jamie, Parkrun is fine and no need for the long run if you are taking the half marathon seriously
however, if you 'bashing' the parkrun, then make sure to start off slower and build up finishing stronger, as it is of no benefit to blow while going towards the 21k
TheEd
ps.. in the week after the Bristol you can get the long run in
however, if you 'bashing' the parkrun, then make sure to start off slower and build up finishing stronger, as it is of no benefit to blow while going towards the 21k
TheEd
ps.. in the week after the Bristol you can get the long run in