05-09-2019, 07:52 AM
hi johan, with that heat you would feel it later on in the race
a PB is a PB, so congrats on that
with a few more cycles we should look at going sub 44:00 to 44:30 as that should be achievable if you get close to around 21:00 to 21:30 for 5k
the training is progressive, so don't get stuck on the sub 45
on we go
TheEd
a PB is a PB, so congrats on that
with a few more cycles we should look at going sub 44:00 to 44:30 as that should be achievable if you get close to around 21:00 to 21:30 for 5k
the training is progressive, so don't get stuck on the sub 45
on we go
TheEd