Hi TheEd,
After a dissapointing race last week I ran the 10k at the Tilburg Ten Miles today. I came agonisingly close, but finished in 45:08! However, it is a PB by 31 seconds, so I’m pleased. At the 9k sign my watch was at 40:49, so I knew 4:10 would do it. I pushed hard and when crossing the line I really thought I’d done it, but the last K was only 4:19 unfortunately. So too bad! Better luck next time. I’ll update you on the splits later.
Watch data, total 10.13k
4:33
4:26
4:27
4:28
4:21
4:23
4:33
4:38
4:28
4:23
0:30 (last 133m pace 3:45)
Last week’s race btw it was 28c and after 5k in 22:09 I faded badly.
Now I’m switching my focus to the half marathon October 13th. Do you have any tips training wise?
Johan
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