30-08-2019, 08:56 PM
5x2k R90
6:50
6:53
6:59
6:59
6:57
28 degrees, 3400 feet - that was a tough session! Certainly not fast but given the conditions it still feels like a good session banked. My legs were also trashed from a 4h hike up and down an alp with my 15kg boy on my back 3 days ago! Luckily the legs actually feel better after the session.
Will try to get some photo's of the runners coming in tomorrow - unfortunately my only window for the session today was during the grand depart so I only heard the action!
6:50
6:53
6:59
6:59
6:57
28 degrees, 3400 feet - that was a tough session! Certainly not fast but given the conditions it still feels like a good session banked. My legs were also trashed from a 4h hike up and down an alp with my 15kg boy on my back 3 days ago! Luckily the legs actually feel better after the session.
Will try to get some photo's of the runners coming in tomorrow - unfortunately my only window for the session today was during the grand depart so I only heard the action!