16:19 ParkRun on Saturday
3:21
3:09
3:19
3:37
3:15
A modest (5 second) ParkRun PB but on a hilly course with a dead turn and in some heat so bodes reasonably well.
Been taking it mostly easy since then and we're in Chamonix this week on vacation (also the UTMB trail running world championships happens to be here which is good fun to witness!).
Unfortunately I couldn't find a suitable 10k race so the ParkRun will have to suffice... I am kicking off with the 2k's tomorrow into the final cycle before the Bristol Half Marathon in September. We're at a reasonable altitude in Chamonix and only a 300m track so I'm not sure what to expect but we shall see!
3:21
3:09
3:19
3:37
3:15
A modest (5 second) ParkRun PB but on a hilly course with a dead turn and in some heat so bodes reasonably well.
Been taking it mostly easy since then and we're in Chamonix this week on vacation (also the UTMB trail running world championships happens to be here which is good fun to witness!).
Unfortunately I couldn't find a suitable 10k race so the ParkRun will have to suffice... I am kicking off with the 2k's tomorrow into the final cycle before the Bristol Half Marathon in September. We're at a reasonable altitude in Chamonix and only a 300m track so I'm not sure what to expect but we shall see!