When to start program? Need advice.

[kilroy]

Hi Ed, feedback from today´s 10 x 400m R 60, treadmill.
Fun session, nothing to complain about. Happy with result, shows progress from earlier 10x400.

1.19,7 - 142 hr avg - 119 low resting hr
1.19,9 - 146 hr avg - 125 low resting hr
1.19,9 - 148 hr avg - 113 low resting hr
1.19,7 - 147 hr avg - 125 low resting hr
1.19,9 - 149 hr avg - 123 low resting hr
1.20,0 - 150 hr avg - 128 low resting hr
1.19,5 - 153 hr avg - 126 low resting hr
1.20,1 - 151 hr avg - 129 low resting hr
1.19,9 - 154 hr avg - 131 low resting hr
1.19,2 - 154 hr avg

total avg. hr 147
session max hr 168
session time: 22:18 (inc. rest)

23-12-2008
http://www.time-to-run.com/forums/showpo...stcount=37
http://www.time-to-run.com/forums/showpo...stcount=38

Did a quite bad paced run last Sat in Prague, quit after 4 k (15:56) with a high pulse and uninspired mind. Continued with a 4k easy run afterwards.

Did a 8,2 k easy run yesterday with a nice 4:35 pace at avg. 149 pulse overall.

When are you planning to add the hillwork to my sessions?

BR /Kilroy