16-06-2015, 02:35 PM
which part of the course is the quickest? based on this you can have 2 approaches
1st. you can see how fast you can run your 1st 10km for and then jog in, depending if the first part of the course is fast
2nd. run the race, trying to build up your speed every 5k
how does this sound?
TheEd
1st. you can see how fast you can run your 1st 10km for and then jog in, depending if the first part of the course is fast
2nd. run the race, trying to build up your speed every 5k
how does this sound?
TheEd