20-08-2019, 03:08 PM
(19-08-2019, 07:34 AM)TheEd Wrote: Hi dean, how are things looking now?
TheEd
Hi TheEd,
Terrible haha......
I am still in India, I have had to cut back the training a little as I only have 45-60 mins to train on a morning before work. Just not possible on a night as I have no idea what time I am back in the hotel.
Plan for the week if I can achieve it.....
Wednesday - 45 min easy jog
Thursday - Interval session, I won't be able to do 2km session as not enough time.
Friday - Strength
Saturday - 35-40 min easy
Sunday - Hopefully get a day off and fit in a long dull treadmill jog.
Best Regards.
Dean.