20-04-2009, 05:10 AM
the 2000 session gets the most results and whereas you are only doing 3 to start with you will have reached a new level when you get to training 5 x 2k in a session
that will be the biggest marker of improvement
breaking 50 minutes for 10k is a whole new area with the 4 in front of your 10k time
onwards and forwards
TheEd
that will be the biggest marker of improvement
breaking 50 minutes for 10k is a whole new area with the 4 in front of your 10k time
onwards and forwards
TheEd