10km Training - Want to be XC Ready by October

[dmw9255]

great stuff Dean .. enjoy

TheEd

Hi TheEd,

On Tuesday I did the 3 x 5 min session. 10 min warm up, 5 mins at race pace, 5 mins easy x 3 then a 5 min cooldown.

Session was tougher than anticipated due to not eating and drinking enough through the day...... The reason, I was non stop busy all day, as I found out I was travelling to India first thing Wedensday morning, so my race and all other training has gone out of the window for the moment.

I am going to try and keep some sort of running going on the hotel treadmill if possible, otherwise back to square one....

Best Regards.

Dean.