Working towards my first sub 45 10K

[johanbakx]

Hi Ed,

the training is done. All went well, on to the race!

Aug 12, 1hr easy

Stopped after 4k with stomach problems

Aug 14, 3x5m 10k pace

Started with 3x5m 10k pace.

1st 5m: 4:32

2nd 5m: 4:17

3rd 5m: 4:20

Finished with 40 min easy for a total of 12.28k in 61:18 avg. pace 5:00.

Aug 15, 40m easy

7.97k in 42:45 at 5:22

Johan