19-04-2009, 07:35 AM
Hi graham, you can click edit if you want to edit something you have typed.
Restart the training program next week which means day 1 on Tuesday and 2000's on Thursday
that should get you going again
unless there is a race planned in the next 2 weeks?
and you can try the 24 mins first 5k and then hang in there however I think everything will come naturally with the training
Cheers
TheEd
Restart the training program next week which means day 1 on Tuesday and 2000's on Thursday
that should get you going again
unless there is a race planned in the next 2 weeks?
and you can try the 24 mins first 5k and then hang in there however I think everything will come naturally with the training
Cheers
TheEd