10km Training - Want to be XC Ready by October

10km Training - Want to be XC Ready by October

TheEd
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#50

12-08-2019, 11:53 AM

Hi dean, I am exercising caution after the long run .. the 400's can have quite an affect on the calf muscles, and if there is any chance after the 2hr run that your calf muscles are tired we would want to avoid straining the muscles

should all be good and should set you up nicely for the race

TheEd

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Messages In This Thread

10km Training - Want to be XC Ready by October - by dmw9255 - 05-03-2019, 11:24 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 07-03-2019, 10:06 PM

5km Training - Want to be XC Ready by October - by dmw9255 - 11-03-2019, 10:56 AM

5km Training - Want to be XC Ready by October - by TheEd - 12-03-2019, 08:39 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 12-03-2019, 09:53 AM

5km Training - Want to be XC Ready by October - by TheEd - 18-03-2019, 06:22 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 18-03-2019, 09:22 AM

5km Training - Want to be XC Ready by October - by TheEd - 20-03-2019, 08:30 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 20-03-2019, 09:58 AM

5km Training - Want to be XC Ready by October - by TheEd - 20-03-2019, 01:30 PM

5km Training - Want to be XC Ready by October - by dmw9255 - 20-03-2019, 01:40 PM

5km Training - Want to be XC Ready by October - by dmw9255 - 21-03-2019, 11:15 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 23-03-2019, 09:12 AM

5km Training - Want to be XC Ready by October - by TheEd - 25-03-2019, 01:32 PM

5km Training - Want to be XC Ready by October - by dmw9255 - 25-03-2019, 02:53 PM

5km Training - Want to be XC Ready by October - by TheEd - 26-03-2019, 09:25 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 27-03-2019, 08:10 PM

5km Training - Want to be XC Ready by October - by dmw9255 - 28-03-2019, 05:26 PM

5km Training - Want to be XC Ready by October - by TheEd - 30-03-2019, 07:56 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 30-03-2019, 01:18 PM

5km Training - Want to be XC Ready by October - by dmw9255 - 04-04-2019, 08:07 AM

5km Training - Want to be XC Ready by October - by TheEd - 08-04-2019, 09:48 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 09-04-2019, 09:11 AM

5km Training - Want to be XC Ready by October - by TheEd - 11-04-2019, 05:57 AM

RE: 5km Training - Want to be XC Ready by October - by dmw9255 - 23-07-2019, 01:12 PM

RE: 5km Training - Want to be XC Ready by October - by TheEd - 24-07-2019, 11:39 AM

RE: 5km Training - Want to be XC Ready by October - by dmw9255 - 24-07-2019, 12:55 PM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 25-07-2019, 06:11 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 27-07-2019, 07:54 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 28-07-2019, 06:22 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 28-07-2019, 11:00 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 30-07-2019, 04:50 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 30-07-2019, 07:17 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 31-07-2019, 05:22 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 01-08-2019, 09:18 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 02-08-2019, 09:36 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 03-08-2019, 08:55 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 04-08-2019, 09:10 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 05-08-2019, 06:52 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 05-08-2019, 08:22 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 06-08-2019, 11:33 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 08-08-2019, 06:02 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 09-08-2019, 07:29 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 09-08-2019, 08:27 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 09-08-2019, 10:24 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 10-08-2019, 09:55 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 11-08-2019, 09:54 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 12-08-2019, 09:33 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 12-08-2019, 10:27 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 12-08-2019, 11:53 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 12-08-2019, 11:57 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 12-08-2019, 12:01 PM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 16-08-2019, 08:43 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 19-08-2019, 07:34 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 20-08-2019, 03:08 PM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 22-08-2019, 05:06 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 22-08-2019, 07:13 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 06-12-2019, 09:53 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 06-12-2019, 11:03 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 10-12-2019, 03:26 PM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 06-04-2020, 07:33 PM

RE: 10km Training - Want to be XC Ready by October - by shadydaz - 14-04-2020, 09:02 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 14-04-2020, 09:35 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 14-04-2020, 10:01 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 14-04-2020, 07:46 PM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 15-04-2020, 05:49 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 15-04-2020, 07:52 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 16-04-2020, 05:36 AM

RE: 10km Training - Want to be XC Ready by October - by shadydaz - 16-04-2020, 08:30 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 17-04-2020, 11:50 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 19-04-2020, 09:34 AM

RE: 10km Training - Want to be XC Ready by October - by shadydaz - 20-04-2020, 07:27 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 20-04-2020, 08:18 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 14-05-2020, 04:42 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 14-06-2020, 10:14 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 15-06-2020, 06:00 PM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 24-07-2020, 07:26 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 28-07-2020, 08:26 AM

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