10km Training - Want to be XC Ready by October

[dmw9255]

Wow Dean .. up to 2hrs .. how has your recovery been?

let's change the sessions for the week:

Tues: 3 x 5 minute @ anticipated race pace with 2 to 3 minutes easy in-between .. keep it controlled and enjoyable
Wed: 20 to 30 minutes recovery
Thurs: 30 minutes easy with last 10 minutes relaxed acceleration
Fri: Fartlek session (20 min easy, 6 x 1 min race pace / 1 min easy, 5 min easy cooldown).
Sat: Rest

Race Sunday

hopefully this is enjoy and good

TheEd

Legs feel great today, will probably find out exactly how they feel when I get on the bike later.

So just to confirm for Tuesday...... 10 min easy warm up then 3 x 5 minutes at race pace with 2-3 minutes easy jogging between then a 5 min easy cooldown?

I was looking forward to the 400m session, I find that a nice easy one compared to the 2k and 1k sessions.

Best Regards.

Dean.