Working towards my first sub 45 10K

[johanbakx]

Hi Ed,

Day 9, Rested

Day 10, 60m easy

60:26, 11.51k at 5:15.

It was hot and humid so a bit tough but a good training.

Day 11, Rested

Day 12, 5k time trial

1. 4:41

2. 4:24

3. 4:21

4. 4:15

5. 4:16

For a time 21:58 (4:24). A great result, my first sub 22 5k, training or race. And it wasn't flat out. To compare: last 5k time trial June 15th, 22:58 (4:35).

I'm actually quite nervous for my next race, because now it has to happen. Training has been going really well, I have definitely reached another level. So all that's left to do is execute properly and get the result. I'll follow the schedule for the last week and the race is on Saturday.

Johan