Sunday Long Jog done, was initially planning 60-75 minutes, but ended up on a 2 hour long easy jog......
Duration - 2:01:14
Distance - 20.21km
Ave Pace - 6:00/km
Ave HR - 143bpm
Ave Power - 194 watts (73% rFTP)
Running Index 64
Time to relax for the day watching the Austrian MotoGP and some dog walking.
Plan ahead for the week:
Monday - Easy 30-40 minute session on the indoor bike.
Tuesday - 10 x 400m @ 3:55/km (15.3km/h).
Wednesday - 35 minute easy jog.
Thursday - Fartlek session (20 min easy, 6 x 1 min race pace / 1 min easy, 5 min easy cooldown).
Friday - Rest or easy session on the indoor bike.
Saturday - Easy 30 mins Jog.
Sunday - 10km Race.
Best Regards.
Dean.
Duration - 2:01:14
Distance - 20.21km
Ave Pace - 6:00/km
Ave HR - 143bpm
Ave Power - 194 watts (73% rFTP)
Running Index 64
Time to relax for the day watching the Austrian MotoGP and some dog walking.
Plan ahead for the week:
Monday - Easy 30-40 minute session on the indoor bike.
Tuesday - 10 x 400m @ 3:55/km (15.3km/h).
Wednesday - 35 minute easy jog.
Thursday - Fartlek session (20 min easy, 6 x 1 min race pace / 1 min easy, 5 min easy cooldown).
Friday - Rest or easy session on the indoor bike.
Saturday - Easy 30 mins Jog.
Sunday - 10km Race.
Best Regards.
Dean.