09-08-2019, 10:24 AM
(09-08-2019, 08:27 AM)TheEd Wrote: OK .. good luck and enjoy
TheEd
All done at 14.3km/h, same pace and treadmill as the 2km session.
5km time was 21:11. Treadmill distance 5.05km, pod distance 4.95km, pod always seems to indicate slower on the dreadmill.
Pad and watch data:
HR / ave / max: 177bpm / 189bpm.
Ave Power : 265 watts.
Ave Speed / pace : 14.17km/h - 4:14/km.
Uncomfortably comfortable. I always struggle on the treadmill and find the sessions easier outdorrs, but the treadmill allows me to keep the sessions completely under control even if a little more difficult than they would be outdoors.
Easy 30 minute jog tomorrow and then 60-75 minute long easy jog on Sunday.
Best Regards.
Dean.