08-08-2019, 08:52 PM
Hey there,
All going well so far. I ended up having a free week before kicking off the first of two cycles for the Sept half marathon, so I did a local half marathon last weekend. Pleasantly surprised with a 1:16:40 on a pretty hilly course (~180M) and very hot (25+), also got onto the podium (3rd) which was nice!
After a few days recovery I kicked off the 2k's today on 2km stretch of road with a slight gradient (+15m per 2k)
6:46, 6:38, 6:38, 6:39, 6:34 getting the HR up to about 166 on the last one.
Planning a marathon paced 10 miles on Saturday followup up by a proper long run (30+) on Sunday.
Thanks,
Jamie
All going well so far. I ended up having a free week before kicking off the first of two cycles for the Sept half marathon, so I did a local half marathon last weekend. Pleasantly surprised with a 1:16:40 on a pretty hilly course (~180M) and very hot (25+), also got onto the podium (3rd) which was nice!
After a few days recovery I kicked off the 2k's today on 2km stretch of road with a slight gradient (+15m per 2k)
6:46, 6:38, 6:38, 6:39, 6:34 getting the HR up to about 166 on the last one.
Planning a marathon paced 10 miles on Saturday followup up by a proper long run (30+) on Sunday.
Thanks,
Jamie