Journey to sub 33k...

[skeldol]

thanks for responding.

unfortunately i damanged my knee just over 3 weeks ago & its taken me a while to come to terms with the fact i shouldn't run so no 4k yet. i only started running at the end of last november & i think i've been way too keen.

i'm seeing a physio, the knee is improving & going to try an easy 3k later today.

i was wondering how long after recovery it should be before i do the 4k tt and start the 1st cycle? should i do maybe 2 or 3 weeks of 50k mileage first?

thanks