Hi TheEd,
Completed my Sunday Long Jog this morning. Nice easy pace.
Distance - 17km
Duration - 1:39:22
Ave HR - 148bpm
Ave Pace - 5:51/km
Ave Power - 200 watts (76% rFTP)
Running Index - 63.
Legs felt pretty good today, a lot fresher than yesterday
I have a long day of driving later today, so will probably have a really easy session on the indoor bike or very easy 20-30 min jog tomorrow before the 6x1km efforts on Tuesday.
Total distance for the week 51km.
Best Regards.
Dean.
Completed my Sunday Long Jog this morning. Nice easy pace.
Distance - 17km
Duration - 1:39:22
Ave HR - 148bpm
Ave Pace - 5:51/km
Ave Power - 200 watts (76% rFTP)
Running Index - 63.
Legs felt pretty good today, a lot fresher than yesterday
I have a long day of driving later today, so will probably have a really easy session on the indoor bike or very easy 20-30 min jog tomorrow before the 6x1km efforts on Tuesday.
Total distance for the week 51km.
Best Regards.
Dean.