Hi TheEd,
Nice easy 6km jog this morning to loosen off the legs.
Duration - 34:20
Distance - 6.1 km
Ave HR 144bpm (starting to get back to where I expect it to be).
Ave Pace 5:38/km
Ave Power 209 watts (79% of rFTP)
Running Index 62.
All ready for my 16km long jog tomorrow.
Regards.
Dean.
Nice easy 6km jog this morning to loosen off the legs.
Duration - 34:20
Distance - 6.1 km
Ave HR 144bpm (starting to get back to where I expect it to be).
Ave Pace 5:38/km
Ave Power 209 watts (79% of rFTP)
Running Index 62.
All ready for my 16km long jog tomorrow.
Regards.
Dean.