10km Training - Want to be XC Ready by October

[dmw9255]

Hi TheEd,

Well I will be honest, I hadn't quite forgotten how horrible the 5x2km sessions are...... Still disgusting

Easy 35 minute cycle yesterday.

Today I decided to do the 5x2km session on the treadmill at 10km power approx 268 watts (rFTP). This meant that the treadmill pace was 14.3km/h (4:12/km).

Duration - Ave HR - Ave Power (% rFTP)

8:30 - 165bpm - 265 watts (99%)
8:30 - 173bpm - 264 watts (98%)
8:30 - 175bpm -264 watts (98%)
8:30 - 180bpm - 265 watts (99%)
8:30 - 182bpm - 266 watts (99%)

The session was comfortably disgusting.

Best Regards.

Dean.