15-04-2009, 03:43 AM
Hey, how are you?
I didn't do well on today's practice, but I finished it. Maybe I'm just tired. Don't know. I've been working 12 hrs shifts straight and don't have much rest. I do feel motivated, but apparently there's not enough fuel. Or maybe I'm just giving it a lot of thought and importance and it's something that will pass by.
Warm up- 21:23
1KM @ 3:49.94 w/1:01 rest
2KM @ 4:00.34 w/1:00
3KM @ 4:01.83 w/1:00 *sip water
4KM @ 3:59.42 w/1:00
5KM @ 4:04.48 w/1:00 *sip water
6KM @ 4:01.72 w/9:36 cool down
After that had dinner (Subway's chicken breast in a plate w/ tomatoes) and felt like I've been hit by a train!
Anyway, hope to feel better tomorrow. I'm going for a 30 min run early morning.
Please advice
Best Regards,
Quique
I didn't do well on today's practice, but I finished it. Maybe I'm just tired. Don't know. I've been working 12 hrs shifts straight and don't have much rest. I do feel motivated, but apparently there's not enough fuel. Or maybe I'm just giving it a lot of thought and importance and it's something that will pass by.
Warm up- 21:23
1KM @ 3:49.94 w/1:01 rest
2KM @ 4:00.34 w/1:00
3KM @ 4:01.83 w/1:00 *sip water
4KM @ 3:59.42 w/1:00
5KM @ 4:04.48 w/1:00 *sip water
6KM @ 4:01.72 w/9:36 cool down
After that had dinner (Subway's chicken breast in a plate w/ tomatoes) and felt like I've been hit by a train!
Anyway, hope to feel better tomorrow. I'm going for a 30 min run early morning.
Please advice
Best Regards,
Quique