10km Training - Want to be XC Ready by October

[dmw9255]

great Dean .. I see you have the fun session planned for Friday

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Yes, and I am not looking forward to them (haha).

Completed the 45 minute easy cycle yesterday. Ave HR 108 bpm, Ave Power 95 watts (53% of cFTP).

This morning completed the easy 45 min jog. Legs were a little sluggish and HR elevated for the pace.

Duration - 44:14

Ave Hr - 154 bpm.

Ave Pace - 5:39/km

Ave Power - 207 watts (78% of rFTP).

55-60 minute easy jog tomorrow.....

Best Regards.

Dean.