14-04-2009, 11:50 AM
Okay, I get it! Low gear and high cadence is the thing.
Also, should balance the cycle sessions in between the 1000s and 2000s. How much rest between do you recommend if I do a bike quality session and then should do the 1000 or 2000?
No, my upcoming races is planned to 9th and 19th of May.
Going to Prague on Fri, back home on Sunday. Will bring the shoes and try to do the 5k paced on Saturday.
BR /Kilroy
Also, should balance the cycle sessions in between the 1000s and 2000s. How much rest between do you recommend if I do a bike quality session and then should do the 1000 or 2000?
No, my upcoming races is planned to 9th and 19th of May.
Going to Prague on Fri, back home on Sunday. Will bring the shoes and try to do the 5k paced on Saturday.
BR /Kilroy