10km Training - Want to be XC Ready by October

10km Training - Want to be XC Ready by October

TheEd
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#30

28-07-2019, 06:22 AM

Hi Dean add 5 to 10 seconds for the first 2k you do and then see how you feel before upping the pace

this will provide a more cautious approach and one aimed at achieving a decent result in the session

on we go

TheEd

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Messages In This Thread

10km Training - Want to be XC Ready by October - by dmw9255 - 05-03-2019, 11:24 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 07-03-2019, 10:06 PM

5km Training - Want to be XC Ready by October - by dmw9255 - 11-03-2019, 10:56 AM

5km Training - Want to be XC Ready by October - by TheEd - 12-03-2019, 08:39 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 12-03-2019, 09:53 AM

5km Training - Want to be XC Ready by October - by TheEd - 18-03-2019, 06:22 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 18-03-2019, 09:22 AM

5km Training - Want to be XC Ready by October - by TheEd - 20-03-2019, 08:30 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 20-03-2019, 09:58 AM

5km Training - Want to be XC Ready by October - by TheEd - 20-03-2019, 01:30 PM

5km Training - Want to be XC Ready by October - by dmw9255 - 20-03-2019, 01:40 PM

5km Training - Want to be XC Ready by October - by dmw9255 - 21-03-2019, 11:15 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 23-03-2019, 09:12 AM

5km Training - Want to be XC Ready by October - by TheEd - 25-03-2019, 01:32 PM

5km Training - Want to be XC Ready by October - by dmw9255 - 25-03-2019, 02:53 PM

5km Training - Want to be XC Ready by October - by TheEd - 26-03-2019, 09:25 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 27-03-2019, 08:10 PM

5km Training - Want to be XC Ready by October - by dmw9255 - 28-03-2019, 05:26 PM

5km Training - Want to be XC Ready by October - by TheEd - 30-03-2019, 07:56 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 30-03-2019, 01:18 PM

5km Training - Want to be XC Ready by October - by dmw9255 - 04-04-2019, 08:07 AM

5km Training - Want to be XC Ready by October - by TheEd - 08-04-2019, 09:48 AM

5km Training - Want to be XC Ready by October - by dmw9255 - 09-04-2019, 09:11 AM

5km Training - Want to be XC Ready by October - by TheEd - 11-04-2019, 05:57 AM

RE: 5km Training - Want to be XC Ready by October - by dmw9255 - 23-07-2019, 01:12 PM

RE: 5km Training - Want to be XC Ready by October - by TheEd - 24-07-2019, 11:39 AM

RE: 5km Training - Want to be XC Ready by October - by dmw9255 - 24-07-2019, 12:55 PM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 25-07-2019, 06:11 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 27-07-2019, 07:54 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 28-07-2019, 06:22 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 28-07-2019, 11:00 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 30-07-2019, 04:50 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 30-07-2019, 07:17 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 31-07-2019, 05:22 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 01-08-2019, 09:18 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 02-08-2019, 09:36 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 03-08-2019, 08:55 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 04-08-2019, 09:10 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 05-08-2019, 06:52 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 05-08-2019, 08:22 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 06-08-2019, 11:33 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 08-08-2019, 06:02 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 09-08-2019, 07:29 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 09-08-2019, 08:27 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 09-08-2019, 10:24 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 10-08-2019, 09:55 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 11-08-2019, 09:54 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 12-08-2019, 09:33 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 12-08-2019, 10:27 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 12-08-2019, 11:53 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 12-08-2019, 11:57 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 12-08-2019, 12:01 PM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 16-08-2019, 08:43 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 19-08-2019, 07:34 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 20-08-2019, 03:08 PM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 22-08-2019, 05:06 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 22-08-2019, 07:13 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 06-12-2019, 09:53 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 06-12-2019, 11:03 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 10-12-2019, 03:26 PM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 06-04-2020, 07:33 PM

RE: 10km Training - Want to be XC Ready by October - by shadydaz - 14-04-2020, 09:02 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 14-04-2020, 09:35 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 14-04-2020, 10:01 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 14-04-2020, 07:46 PM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 15-04-2020, 05:49 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 15-04-2020, 07:52 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 16-04-2020, 05:36 AM

RE: 10km Training - Want to be XC Ready by October - by shadydaz - 16-04-2020, 08:30 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 17-04-2020, 11:50 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 19-04-2020, 09:34 AM

RE: 10km Training - Want to be XC Ready by October - by shadydaz - 20-04-2020, 07:27 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 20-04-2020, 08:18 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 14-05-2020, 04:42 AM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 14-06-2020, 10:14 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 15-06-2020, 06:00 PM

RE: 10km Training - Want to be XC Ready by October - by dmw9255 - 24-07-2020, 07:26 AM

RE: 10km Training - Want to be XC Ready by October - by TheEd - 28-07-2020, 08:26 AM

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