27-07-2019, 07:54 AM
Hi TheEd,
Completed the mile race last night. Time was 26:26 for the 6.4 km. It was pretty much an all out effort.
Based on the time, I believe that would be around 42:25 - 42:30 for 10km (4:15/km) or 20:25 for 5km (4:05/km).
So based on this I believe the I should do the following sessions at the paces listed?
5 x 2 km @ 4:10/km so 8:20-8:30 per 2km
6 x 1 km @ 4:00/km so 4:00-4:05 per km
10 x 400m @ 3:50/km so 92s per 400m
Best Regards.
Dean.
Completed the mile race last night. Time was 26:26 for the 6.4 km. It was pretty much an all out effort.
Based on the time, I believe that would be around 42:25 - 42:30 for 10km (4:15/km) or 20:25 for 5km (4:05/km).
So based on this I believe the I should do the following sessions at the paces listed?
5 x 2 km @ 4:10/km so 8:20-8:30 per 2km
6 x 1 km @ 4:00/km so 4:00-4:05 per km
10 x 400m @ 3:50/km so 92s per 400m
Best Regards.
Dean.