14-04-2009, 07:55 AM
Oi graham, sometimes all comments may not be kind :noway:
OK .. with the training you shall be doing on the program you will develop confidence to overcome your fear of pushing hard and this is very much an unknown factor which is no different from runner to runner, so fear not
from the 4k time-trial your estimation of your fitness is currently around 52 minutes for 10k
so continue on the sub 50 minute 10k Training Program schedule
2000's on Thursday and then please provide feedback
for now simply run, don't get caught up in anything else but to 'try' do the pace
Good luck
TheEd
OK .. with the training you shall be doing on the program you will develop confidence to overcome your fear of pushing hard and this is very much an unknown factor which is no different from runner to runner, so fear not
from the 4k time-trial your estimation of your fitness is currently around 52 minutes for 10k
so continue on the sub 50 minute 10k Training Program schedule
2000's on Thursday and then please provide feedback
for now simply run, don't get caught up in anything else but to 'try' do the pace
Good luck
TheEd