23-07-2019, 01:12 PM
Hi the Ed,
Sorry I have not been around for a few months. The virus was a nasty piece of work!!! It had me suffering for 6 weeks, at which point I had to stop all training for 4 weeks.
I have slowly built up my weekly time and distance for the last 6 weeks and ready to go again.
I have a 4 mile race on Friday which should give me an idea of training paces.
I am going to follow a slightly modified 10km plan.
I will be back in touch after the race on Friday.
Dean.
Sorry I have not been around for a few months. The virus was a nasty piece of work!!! It had me suffering for 6 weeks, at which point I had to stop all training for 4 weeks.
I have slowly built up my weekly time and distance for the last 6 weeks and ready to go again.
I have a 4 mile race on Friday which should give me an idea of training paces.
I am going to follow a slightly modified 10km plan.
I will be back in touch after the race on Friday.
Dean.