Improving 10k with regular training

[MMS]

Hi Ed,

here´s the weekend´s feedback:

April 10th waking pulse

waking pulse: 60bpm

==========================

April 11th 5k paced run

K|Time|AHR
1|04:41|160
2|04:40|175
3|04:50|175
4|04:51|175
5|04:58|178
T|24:00|173

After completing the first 2k I realized that I would have to go slower, otherwise would complete below 24min. That´s why the slower speed.

Now the last 5k paced to compare:

March 28th

K|Time|AHR
1|04:48|161
2|04:42|177
3|04:53|178
4|04:55|180
5|04:47|184
T|24:06|176

=======================

April 12th 10k easy run

Dist:10k
Time:67:22
AHR: 150

Now the last 10k easy to compare:

March 29th

Dist:10k
Time:74:03
AHR:152

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Well, there´s no race programmed for this weekend so, I´ll start Day 1 tomorrow and probably rest today (specially if it´s a hard day at work).

Cheers

MMS