17-07-2019, 10:59 AM
Hi Johan, thanks for the feedback .. it is great to read when things are coming along nicely
For Friday .. look to pick up the last 15 minutes by 5 to 10 seconds per km .. you can then log what the pulse went up to and we can find the correct correlation for 65% for the future
everything is aimed at not over-training and applying effort when required and particularly on race day
TheEd
For Friday .. look to pick up the last 15 minutes by 5 to 10 seconds per km .. you can then log what the pulse went up to and we can find the correct correlation for 65% for the future
everything is aimed at not over-training and applying effort when required and particularly on race day
TheEd