28-02-2015, 09:01 AM
Sounds good to me.
Had my injury diagnosed yesterday as the tendon that connects the middle quadracep to the knee cap.
Physio has told me to run only at a distance and pace that does not aggrevate the tendon, which at the moment is 3k or less @ around 5:30min/km. I'm going to be doing this run every other day & keep building up as the injury heals.
Once I feel the tendon is ready to take the 4k tt I'll do it and check back in. I'm hoping this will be in 4 weeks or less!
Thanks for your time Ed, much appreciated.
Leon
Had my injury diagnosed yesterday as the tendon that connects the middle quadracep to the knee cap.
Physio has told me to run only at a distance and pace that does not aggrevate the tendon, which at the moment is 3k or less @ around 5:30min/km. I'm going to be doing this run every other day & keep building up as the injury heals.
Once I feel the tendon is ready to take the 4k tt I'll do it and check back in. I'm hoping this will be in 4 weeks or less!
Thanks for your time Ed, much appreciated.
Leon