14-07-2019, 05:31 AM
Hi Johan, it is OK to be tired but do focus on hydration and nutrition after training
as for the rolling hills, at this time, simply run the hills, don't put extra work into the hills
please note, that when you return to the 10k schedule, the first cycle will feel tough but you should start bouncing back towards the end of the cycle ... when the 2nd cycle starts you should hopefully bounce to a new level
on we go
TheEd
as for the rolling hills, at this time, simply run the hills, don't put extra work into the hills
please note, that when you return to the 10k schedule, the first cycle will feel tough but you should start bouncing back towards the end of the cycle ... when the 2nd cycle starts you should hopefully bounce to a new level
on we go
TheEd