11-07-2019, 09:18 AM
Hi TheEd,
finished the cycle Tuesday with 31:25 recovery at 5:30. Rested yesterday and today started with week 1 of the build-up. Ran 60:06 at a very easy pace of 5:39 for 10.63k. Despite the slow pace a very tough run, very heavy-legged. Tomorrow and Friday again 1 hr easy.
I'm also adding strength training to my training now. Planks, squats and other exercises, that should help with speed as well.
Johan
finished the cycle Tuesday with 31:25 recovery at 5:30. Rested yesterday and today started with week 1 of the build-up. Ran 60:06 at a very easy pace of 5:39 for 10.63k. Despite the slow pace a very tough run, very heavy-legged. Tomorrow and Friday again 1 hr easy.
I'm also adding strength training to my training now. Planks, squats and other exercises, that should help with speed as well.
Johan