10-07-2019, 09:19 PM
Hi TheEd
Hope all is well with you.
Finished the recovery runs (5.67km @ 5:18/km, 6.09km @ 5:12/km and 7.33km @ 5:22/km, with Av HR 135, 139 and 142 respectively).
Started the new cycle today with 11.41km in 60:34 (5:18/km). Av HR 145.
I did the 4x2km and 6x1km sessions last time, so pretty much the sub-45 program, so was thinking to do this again if that sounds OK?
As discussed, will try to increase the speed of the interval sessions by 10 secs.
In the last cycle, my 4x2km average pace was 4:45/km, so looking to increase this to approx. 4:35/km (might start out at 4:40km and look to increase).
6x1km average pace last cycle was 4:29/km, so looking to increase to approx. 4:20/km (again might start at 4:25/km pace and increase).
Do those all sound OK?
Many thanks!
Hope all is well with you.
Finished the recovery runs (5.67km @ 5:18/km, 6.09km @ 5:12/km and 7.33km @ 5:22/km, with Av HR 135, 139 and 142 respectively).
Started the new cycle today with 11.41km in 60:34 (5:18/km). Av HR 145.
I did the 4x2km and 6x1km sessions last time, so pretty much the sub-45 program, so was thinking to do this again if that sounds OK?
As discussed, will try to increase the speed of the interval sessions by 10 secs.
In the last cycle, my 4x2km average pace was 4:45/km, so looking to increase this to approx. 4:35/km (might start out at 4:40km and look to increase).
6x1km average pace last cycle was 4:29/km, so looking to increase to approx. 4:20/km (again might start at 4:25/km pace and increase).
Do those all sound OK?
Many thanks!