Working towards my first sub 45 10K

[johanbakx]

Hi there Johan .. ok Thursday session

hopefully it will be cooler tomorrow

warm up then the following:

2k @ anticipated 10k pace and current 2k training level

Rest 90 seconds and then 2 x 1k @ anticipated 10k pace Rest in-between 60 to 90 seconds .. no faster .. make sure to hold back

then Rest 2 to 3 minutes .. and then 1k as you feel

enjoy the session

TheEd

Thanks! I don't know if I understand this correctly:

2k @ anticipated 10k pace and current 2k training level

Is this 2 x 2k (2k anticipated 10k followed by 2k current training level), or is it 1 x 2k (anticipated 10k pace and current training level are one and the same)?


Johan