Working towards my first sub 45 10K

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Working towards my first sub 45 10K

johanbakx
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Posts: 100
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Joined: Jan 2019

#47

25-06-2019, 09:04 PM

Hi Ed,

Yesterday 20 mins easy 5:43, still very hot but felt fine. Today even hotter (35c). So another recovery run tomorrow. The next couple of days will be a bit cooler before peaking again in the weekend.

Thursday it won’t be so hot so any session will be ok to execute. So I’ll read what you have in store for me! Smile

Smile

Johan

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Working towards my first sub 45 10K - by johanbakx - 19-01-2019, 07:41 PM

Working towards my first sub 45 10K - by TheEd - 20-01-2019, 09:06 AM

Working towards my first sub 45 10K - by johanbakx - 20-01-2019, 09:30 AM

Working towards my first sub 45 10K - by TheEd - 20-01-2019, 10:05 AM

Working towards my first sub 45 10K - by johanbakx - 20-01-2019, 05:01 PM

Working towards my first sub 45 10K - by johanbakx - 21-01-2019, 10:01 PM

Working towards my first sub 45 10K - by TheEd - 23-01-2019, 07:37 AM

Working towards my first sub 45 10K - by johanbakx - 23-01-2019, 07:32 PM

Working towards my first sub 45 10K - by TheEd - 24-01-2019, 07:21 AM

Working towards my first sub 45 10K - by johanbakx - 24-01-2019, 08:50 PM

Working towards my first sub 45 10K - by TheEd - 26-01-2019, 10:03 AM

Working towards my first sub 45 10K - by johanbakx - 26-01-2019, 01:23 PM

Working towards my first sub 45 10K - by johanbakx - 29-01-2019, 08:13 PM

Working towards my first sub 45 10K - by johanbakx - 31-01-2019, 08:37 AM

Working towards my first sub 45 10K - by TheEd - 02-02-2019, 08:24 AM

Working towards my first sub 45 10K - by johanbakx - 03-02-2019, 07:09 PM

Working towards my first sub 45 10K - by TheEd - 04-02-2019, 09:21 AM

Working towards my first sub 45 10K - by johanbakx - 17-05-2019, 06:41 PM

Working towards my first sub 45 10K - by TheEd - 21-05-2019, 08:57 AM

Working towards my first sub 45 10K - by johanbakx - 27-05-2019, 07:38 AM

Working towards my first sub 45 10K - by TheEd - 28-05-2019, 01:10 PM

Working towards my first sub 45 10K - by johanbakx - 30-05-2019, 08:21 PM

Working towards my first sub 45 10K - by TheEd - 31-05-2019, 09:16 AM

Working towards my first sub 45 10K - by johanbakx - 03-06-2019, 07:58 PM

Working towards my first sub 45 10K - by TheEd - 04-06-2019, 07:52 AM

RE: Working towards my first sub 45 10K - by johanbakx - 07-06-2019, 07:04 PM

RE: Working towards my first sub 45 10K - by TheEd - 08-06-2019, 03:18 AM

RE: Working towards my first sub 45 10K - by johanbakx - 08-06-2019, 08:39 AM

RE: Working towards my first sub 45 10K - by TheEd - 09-06-2019, 05:49 AM

RE: Working towards my first sub 45 10K - by johanbakx - 10-06-2019, 12:18 PM

RE: Working towards my first sub 45 10K - by TheEd - 10-06-2019, 02:55 PM

RE: Working towards my first sub 45 10K - by johanbakx - 10-06-2019, 03:52 PM

RE: Working towards my first sub 45 10K - by TheEd - 11-06-2019, 06:19 AM

RE: Working towards my first sub 45 10K - by johanbakx - 12-06-2019, 06:15 PM

RE: Working towards my first sub 45 10K - by TheEd - 14-06-2019, 08:40 AM

RE: Working towards my first sub 45 10K - by johanbakx - 14-06-2019, 02:23 PM

RE: Working towards my first sub 45 10K - by johanbakx - 15-06-2019, 09:35 PM

RE: Working towards my first sub 45 10K - by TheEd - 17-06-2019, 07:35 AM

RE: Working towards my first sub 45 10K - by johanbakx - 17-06-2019, 02:02 PM

RE: Working towards my first sub 45 10K - by TheEd - 18-06-2019, 07:13 AM

RE: Working towards my first sub 45 10K - by johanbakx - 19-06-2019, 09:27 PM

RE: Working towards my first sub 45 10K - by johanbakx - 20-06-2019, 09:00 PM

RE: Working towards my first sub 45 10K - by TheEd - 21-06-2019, 06:05 AM

RE: Working towards my first sub 45 10K - by johanbakx - 23-06-2019, 07:55 PM

RE: Working towards my first sub 45 10K - by TheEd - 24-06-2019, 11:11 AM

RE: Working towards my first sub 45 10K - by johanbakx - 24-06-2019, 03:48 PM

RE: Working towards my first sub 45 10K - by johanbakx - 25-06-2019, 09:04 PM

RE: Working towards my first sub 45 10K - by TheEd - 26-06-2019, 06:22 AM

RE: Working towards my first sub 45 10K - by johanbakx - 26-06-2019, 11:02 AM

RE: Working towards my first sub 45 10K - by TheEd - 26-06-2019, 12:36 PM

RE: Working towards my first sub 45 10K - by johanbakx - 27-06-2019, 10:18 PM

RE: Working towards my first sub 45 10K - by TheEd - 28-06-2019, 06:38 AM

RE: Working towards my first sub 45 10K - by johanbakx - 30-06-2019, 09:11 PM

RE: Working towards my first sub 45 10K - by TheEd - 02-07-2019, 11:01 AM

RE: Working towards my first sub 45 10K - by johanbakx - 05-07-2019, 06:12 PM

RE: Working towards my first sub 45 10K - by shadydaz - 06-07-2019, 10:36 AM

RE: Working towards my first sub 45 10K - by johanbakx - 06-07-2019, 11:27 AM

RE: Working towards my first sub 45 10K - by johanbakx - 06-07-2019, 09:57 PM

RE: Working towards my first sub 45 10K - by shadydaz - 07-07-2019, 10:53 AM

RE: Working towards my first sub 45 10K - by johanbakx - 07-07-2019, 11:13 AM

RE: Working towards my first sub 45 10K - by shadydaz - 07-07-2019, 12:56 PM

RE: Working towards my first sub 45 10K - by johanbakx - 07-07-2019, 03:16 PM

RE: Working towards my first sub 45 10K - by TheEd - 08-07-2019, 06:54 AM

RE: Working towards my first sub 45 10K - by johanbakx - 08-07-2019, 11:10 AM

RE: Working towards my first sub 45 10K - by johanbakx - 11-07-2019, 09:18 AM

RE: Working towards my first sub 45 10K - by johanbakx - 13-07-2019, 09:48 PM

RE: Working towards my first sub 45 10K - by TheEd - 14-07-2019, 05:31 AM

RE: Working towards my first sub 45 10K - by johanbakx - 16-07-2019, 09:52 PM

RE: Working towards my first sub 45 10K - by TheEd - 17-07-2019, 10:59 AM

RE: Working towards my first sub 45 10K - by johanbakx - 20-07-2019, 03:08 PM

RE: Working towards my first sub 45 10K - by TheEd - 21-07-2019, 09:06 AM

RE: Working towards my first sub 45 10K - by johanbakx - 21-07-2019, 08:37 PM

RE: Working towards my first sub 45 10K - by TheEd - 22-07-2019, 05:41 AM

RE: Working towards my first sub 45 10K - by johanbakx - 23-07-2019, 04:02 PM

RE: Working towards my first sub 45 10K - by TheEd - 25-07-2019, 06:10 AM

RE: Working towards my first sub 45 10K - by johanbakx - 28-07-2019, 08:48 AM

RE: Working towards my first sub 45 10K - by TheEd - 30-07-2019, 04:49 AM

RE: Working towards my first sub 45 10K - by johanbakx - 30-07-2019, 06:42 AM

RE: Working towards my first sub 45 10K - by TheEd - 31-07-2019, 05:21 AM

RE: Working towards my first sub 45 10K - by johanbakx - 02-08-2019, 08:39 PM

RE: Working towards my first sub 45 10K - by TheEd - 03-08-2019, 06:53 AM

RE: Working towards my first sub 45 10K - by johanbakx - 07-08-2019, 08:02 PM

RE: Working towards my first sub 45 10K - by TheEd - 08-08-2019, 05:58 AM

RE: Working towards my first sub 45 10K - by johanbakx - 08-08-2019, 06:57 AM

RE: Working towards my first sub 45 10K - by TheEd - 08-08-2019, 05:04 PM

RE: Working towards my first sub 45 10K - by johanbakx - 11-08-2019, 06:46 PM

RE: Working towards my first sub 45 10K - by TheEd - 12-08-2019, 09:24 AM

RE: Working towards my first sub 45 10K - by johanbakx - 16-08-2019, 06:56 AM

RE: Working towards my first sub 45 10K - by johanbakx - 17-08-2019, 07:15 PM

RE: Working towards my first sub 45 10K - by TheEd - 19-08-2019, 07:28 AM

RE: Working towards my first sub 45 10K - by johanbakx - 19-08-2019, 05:04 PM

RE: Working towards my first sub 45 10K - by TheEd - 20-08-2019, 05:56 AM

RE: Working towards my first sub 45 10K - by johanbakx - 20-08-2019, 06:24 AM

RE: Working towards my first sub 45 10K - by johanbakx - 01-09-2019, 07:36 PM

RE: Working towards my first sub 45 10K - by MarkCo - 05-09-2019, 12:57 AM

RE: Working towards my first sub 45 10K - by johanbakx - 05-09-2019, 02:47 PM

RE: Working towards my first sub 45 10K - by TheEd - 05-09-2019, 07:52 AM

RE: Working towards my first sub 45 10K - by TheEd - 05-09-2019, 03:38 PM

RE: Working towards my first sub 45 10K - by johanbakx - 13-09-2019, 01:41 PM

RE: Working towards my first sub 45 10K - by TheEd - 15-09-2019, 02:35 PM

RE: Working towards my first sub 45 10K - by johanbakx - 17-09-2019, 08:50 PM

RE: Working towards my first sub 45 10K - by TheEd - 18-09-2019, 10:04 AM

RE: Working towards my first sub 45 10K - by johanbakx - 25-09-2019, 09:03 PM

RE: Working towards my first sub 45 10K - by TheEd - 26-09-2019, 04:23 AM

RE: Working towards my first sub 45 10K - by johanbakx - 26-09-2019, 05:25 AM

RE: Working towards my first sub 45 10K - by TheEd - 26-09-2019, 06:13 AM

RE: Working towards my first sub 45 10K - by johanbakx - 28-09-2019, 07:06 PM

RE: Working towards my first sub 45 10K - by TheEd - 29-09-2019, 09:03 PM

RE: Working towards my first sub 45 10K - by johanbakx - 30-09-2019, 09:18 PM

RE: Working towards my first sub 45 10K - by TheEd - 01-10-2019, 08:30 AM

RE: Working towards my first sub 45 10K - by johanbakx - 01-10-2019, 09:14 AM

RE: Working towards my first sub 45 10K - by TheEd - 01-10-2019, 09:18 AM

RE: Working towards my first sub 45 10K - by johanbakx - 05-10-2019, 12:29 PM

RE: Working towards my first sub 45 10K - by TheEd - 06-10-2019, 08:20 PM

RE: Working towards my first sub 45 10K - by johanbakx - 13-10-2019, 09:04 PM

RE: Working towards my first sub 45 10K - by johanbakx - 16-10-2019, 09:05 AM

RE: Working towards my first sub 45 10K - by TheEd - 05-11-2019, 05:52 AM

RE: Working towards my first sub 45 10K - by johanbakx - 05-11-2019, 08:19 AM

RE: Working towards my first sub 45 10K - by johanbakx - 07-11-2019, 09:33 PM

RE: Working towards my first sub 45 10K - by TheEd - 08-11-2019, 06:26 AM

RE: Working towards my first sub 45 10K - by johanbakx - 12-11-2019, 09:02 PM

RE: Working towards my first sub 45 10K - by TheEd - 13-11-2019, 08:24 AM

RE: Working towards my first sub 45 10K - by johanbakx - 13-11-2019, 08:39 AM

RE: Working towards my first sub 45 10K - by TheEd - 13-11-2019, 08:43 AM

RE: Working towards my first sub 45 10K - by johanbakx - 14-11-2019, 08:11 PM

RE: Working towards my first sub 45 10K - by TheEd - 14-11-2019, 08:14 PM

RE: Working towards my first sub 45 10K - by johanbakx - 14-11-2019, 08:15 PM

RE: Working towards my first sub 45 10K - by johanbakx - 16-11-2019, 11:56 AM

RE: Working towards my first sub 45 10K - by TheEd - 19-11-2019, 05:54 PM

RE: Working towards my first sub 45 10K - by johanbakx - 21-11-2019, 08:00 PM

RE: Working towards my first sub 45 10K - by TheEd - 22-11-2019, 05:36 AM

RE: Working towards my first sub 45 10K - by johanbakx - 05-01-2020, 06:41 PM

RE: Working towards my first sub 45 10K - by TheEd - 05-01-2020, 08:15 PM

RE: Working towards my first sub 45 10K - by johanbakx - 03-09-2020, 09:19 AM

RE: Working towards my first sub 45 10K - by TheEd - 06-09-2020, 04:35 AM

RE: Working towards my first sub 45 10K - by johanbakx - 21-09-2020, 07:38 PM

RE: Working towards my first sub 45 10K - by TheEd - 22-09-2020, 05:22 AM

RE: Working towards my first sub 45 10K - by johanbakx - 23-09-2020, 06:53 PM

RE: Working towards my first sub 45 10K - by TheEd - 24-09-2020, 10:50 AM

RE: Working towards my first sub 45 10K - by johanbakx - 08-05-2021, 07:13 PM

RE: Working towards my first sub 45 10K - by TheEd - 08-05-2021, 07:19 PM

RE: Working towards my first sub 45 10K - by johanbakx - 08-05-2021, 09:51 PM

RE: Working towards my first sub 45 10K - by johanbakx - 09-05-2021, 09:07 PM

RE: Working towards my first sub 45 10K - by TheEd - 10-05-2021, 07:28 AM

RE: Working towards my first sub 45 10K - by johanbakx - 10-05-2021, 09:36 AM

RE: Working towards my first sub 45 10K - by johanbakx - 13-05-2021, 08:54 AM

RE: Working towards my first sub 45 10K - by johanbakx - 14-05-2021, 08:56 PM

RE: Working towards my first sub 45 10K - by TheEd - 15-05-2021, 05:18 AM

RE: Working towards my first sub 45 10K - by johanbakx - 16-05-2021, 05:45 PM

RE: Working towards my first sub 45 10K - by TheEd - 17-05-2021, 05:44 AM

RE: Working towards my first sub 45 10K - by johanbakx - 17-05-2021, 06:55 AM

RE: Working towards my first sub 45 10K - by johanbakx - 24-05-2021, 08:37 AM

RE: Working towards my first sub 45 10K - by TheEd - 24-05-2021, 10:51 AM

RE: Working towards my first sub 45 10K - by johanbakx - 24-05-2021, 01:19 PM

RE: Working towards my first sub 45 10K - by johanbakx - 30-05-2021, 06:38 PM

RE: Working towards my first sub 45 10K - by TheEd - 31-05-2021, 05:30 AM

RE: Working towards my first sub 45 10K - by johanbakx - 12-06-2021, 07:27 PM

RE: Working towards my first sub 45 10K - by TheEd - 16-06-2021, 06:34 AM

RE: Working towards my first sub 45 10K - by johanbakx - 16-06-2021, 09:59 PM

RE: Working towards my first sub 45 10K - by TheEd - 21-06-2021, 08:43 AM

RE: Working towards my first sub 45 10K - by johanbakx - 06-07-2021, 08:33 AM

RE: Working towards my first sub 45 10K - by TheEd - 06-07-2021, 09:22 AM

RE: Working towards my first sub 45 10K - by johanbakx - 21-07-2021, 10:20 AM

RE: Working towards my first sub 45 10K - by TheEd - 21-07-2021, 12:32 PM

RE: Working towards my first sub 45 10K - by johanbakx - 25-07-2021, 01:41 PM

RE: Working towards my first sub 45 10K - by TheEd - 26-07-2021, 05:38 AM

RE: Working towards my first sub 45 10K - by johanbakx - 30-07-2021, 08:18 PM

RE: Working towards my first sub 45 10K - by TheEd - 31-07-2021, 04:04 AM

RE: Working towards my first sub 45 10K - by johanbakx - 04-08-2021, 10:51 AM

RE: Working towards my first sub 45 10K - by TheEd - 09-08-2021, 10:23 AM

RE: Working towards my first sub 45 10K - by johanbakx - 24-10-2021, 12:28 PM

RE: Working towards my first sub 45 10K - by TheEd - 25-10-2021, 09:07 AM

RE: Working towards my first sub 45 10K - by johanbakx - 25-10-2021, 09:09 AM

RE: Working towards my first sub 45 10K - by TheEd - 25-10-2021, 09:12 AM

RE: Working towards my first sub 45 10K - by johanbakx - 31-10-2021, 06:29 AM

RE: Working towards my first sub 45 10K - by johanbakx - 23-05-2022, 08:53 AM

RE: Working towards my first sub 45 10K - by TheEd - 23-05-2022, 05:52 PM

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