15-06-2019, 06:03 PM
Hi TheEd
Will be onto the 2km tomorrow so will start out conservatively and aim to keep it consistent. As discussed last time, I'm planning to go for 4x2km this time out. My average pace in the 3x2km last time was 4:47/km so I'll aim to start at 4:47-4:50/km and speed up on the last interval if I have it in me!
The past few days has been a bit up and down. I did a 30 min recovery run the day after the 8k time trial (5:41/km, av HR 140) but felt tired and lethargic. The following day I felt tired also, as if coming down with something, so rested. The day after I felt better, but rested again to be sure. Felt back to normal by yesterday and so started day 1 of the new cycle:
Day 1
12.42km in 1:10:35 (5.41/km)
Av HR 143.
Feeling good today so off for 30 mins easy now. Will report back after the 4x2km tomorrow.
Have a great weekend!
Will be onto the 2km tomorrow so will start out conservatively and aim to keep it consistent. As discussed last time, I'm planning to go for 4x2km this time out. My average pace in the 3x2km last time was 4:47/km so I'll aim to start at 4:47-4:50/km and speed up on the last interval if I have it in me!
The past few days has been a bit up and down. I did a 30 min recovery run the day after the 8k time trial (5:41/km, av HR 140) but felt tired and lethargic. The following day I felt tired also, as if coming down with something, so rested. The day after I felt better, but rested again to be sure. Felt back to normal by yesterday and so started day 1 of the new cycle:
Day 1
12.42km in 1:10:35 (5.41/km)
Av HR 143.
Feeling good today so off for 30 mins easy now. Will report back after the 4x2km tomorrow.
Have a great weekend!