08-06-2019, 10:36 PM
Day 15
3 x 5 min fartlek. Was aiming for 4:40- 4:45 pace but turned out a bit quicker. Was feeling good so squeezed the accelerator a bit for the last minute or so of the last rep. Rests were 1 min @ easy pace.
Interval / dist / pace / Av HR / Max HR / Min HR after rest
1 / 1.06km / 4:41 / 152 / 161 / 144
2 / 1.07km / 4:39 / 156 / 164 / 149
3 / 1.11km / 4:29 / 161 / 170 / 155
Av pace during intervals: 4:36/km.
Day 16
Busy day so no run
Day 17
5.75km in 31:41 (5:31/km)
Have a great weekend too! I'll report back after the time trial which I'm planning to do on Monday.
3 x 5 min fartlek. Was aiming for 4:40- 4:45 pace but turned out a bit quicker. Was feeling good so squeezed the accelerator a bit for the last minute or so of the last rep. Rests were 1 min @ easy pace.
Interval / dist / pace / Av HR / Max HR / Min HR after rest
1 / 1.06km / 4:41 / 152 / 161 / 144
2 / 1.07km / 4:39 / 156 / 164 / 149
3 / 1.11km / 4:29 / 161 / 170 / 155
Av pace during intervals: 4:36/km.
Day 16
Busy day so no run
Day 17
5.75km in 31:41 (5:31/km)
Have a great weekend too! I'll report back after the time trial which I'm planning to do on Monday.