I want to run faster!

[timeadmin]

Great to hear from you Andrew, and also great to see you could login and post, as we only moved the forums to the new forum software yesterday

congrats on the 85 minute 21k

you do know you are able to race 21k quite effectively off the 10k program by increasing your long run to 18km, to 20km if you feel more confident with that

enjoy summer

TheEd