03-06-2019, 06:54 PM
Day 9
Feeling tired so skipped the 30 mins easy, fell asleep in the afternoon which is rare for me so needed it!
Day 10
Feeling good again. 5.54km in 30:02 (5:24/km).
Av HR 138.
Day 11
Resisted the temptation to make up the easy run and rested.
Day 12
5k paced run. You were spot on re: starting pace. I tried to start at 4:42/km but ended up going slightly quicker and it got tough for the last couple of km. Splits look worse than they were, Kms 3 & 4 I had to keep turning to repeat the same section of road (to avoid crossing busy roads) and this section had a slight incline one way. Grade-adjusted pace on Strava for kms 3 & 4 was roughly the same as 1 & 2, with 5 slightly quicker. Overall, I'm pleased with the run as it's 20 odd seconds faster than last time out.
km / pace / Av HR
1 / 4:37 / 146
2 / 4:39 / 159
3 / 4:47 / 162
4 / 4:42 / 165
5 / 4:25 / 171
Total time: 23:18
Feeling tired so skipped the 30 mins easy, fell asleep in the afternoon which is rare for me so needed it!
Day 10
Feeling good again. 5.54km in 30:02 (5:24/km).
Av HR 138.
Day 11
Resisted the temptation to make up the easy run and rested.
Day 12
5k paced run. You were spot on re: starting pace. I tried to start at 4:42/km but ended up going slightly quicker and it got tough for the last couple of km. Splits look worse than they were, Kms 3 & 4 I had to keep turning to repeat the same section of road (to avoid crossing busy roads) and this section had a slight incline one way. Grade-adjusted pace on Strava for kms 3 & 4 was roughly the same as 1 & 2, with 5 slightly quicker. Overall, I'm pleased with the run as it's 20 odd seconds faster than last time out.
km / pace / Av HR
1 / 4:37 / 146
2 / 4:39 / 159
3 / 4:47 / 162
4 / 4:42 / 165
5 / 4:25 / 171
Total time: 23:18