31-05-2019, 09:16 AM
Hi Johan, do be careful when doing this session. Due to running a shorter distance, the runner can often hurt themselves by running too quickly
so what is recommended is that you maybe consider a session such as
10 x 400m with Rest 1 minute between each 400m
pace would be between 3000m and 5000m pace
TheEd
so what is recommended is that you maybe consider a session such as
10 x 400m with Rest 1 minute between each 400m
pace would be between 3000m and 5000m pace
TheEd