30-05-2019, 11:51 PM
Day 6
5.39km in 30:02
(pace 5:34/km)
Av HR 140
Day 7
5.48km in 30:03
(pace 5:28/km)
Av HR 139
Day 8
5 x 1km. Session wasn't helped by feeling bloated due to too much pizza for lunch!, despite it being several hours later. Also, extremely heavy rain for the last set, but spurred me on to get home a few seconds quicker! Despite this, times were slightly faster than I was aiming for and reasonably consistent (other than going off a bit too quickly), so quite pleased with the session:
km / time / av HR / max HR / min HR after rest
1 / 4:29 / 156 / 164 / 122
2 / 4:38 / 155 / 166 / 121
3 / 4:34 / 154 / 165 / 120
4 / 4:34 / 157 / 166 / 128
5 / 4:32 / 160 / 173 / 129
Av. pace of intervals: 4:33/km
Compare with 5x1km last cycle:
Km / time / Av HR / Max HR / Min HR (after rest)
1 / 4:41 / 154 / 165 / 122
2 / 4:46 / 156 / 166 / 123
3 / 4:46 / 160 / 172 / 129
4 / 4:37 / 162 / 173 / 133
5 / 4:22 / 166 / 181 / 134
Av pace during intervals 4:38/km
Pleased to see consistent progress, as the cycle before that average pace during intervals was 4:43/km.
cheers
5.39km in 30:02
(pace 5:34/km)
Av HR 140
Day 7
5.48km in 30:03
(pace 5:28/km)
Av HR 139
Day 8
5 x 1km. Session wasn't helped by feeling bloated due to too much pizza for lunch!, despite it being several hours later. Also, extremely heavy rain for the last set, but spurred me on to get home a few seconds quicker! Despite this, times were slightly faster than I was aiming for and reasonably consistent (other than going off a bit too quickly), so quite pleased with the session:
km / time / av HR / max HR / min HR after rest
1 / 4:29 / 156 / 164 / 122
2 / 4:38 / 155 / 166 / 121
3 / 4:34 / 154 / 165 / 120
4 / 4:34 / 157 / 166 / 128
5 / 4:32 / 160 / 173 / 129
Av. pace of intervals: 4:33/km
Compare with 5x1km last cycle:
Km / time / Av HR / Max HR / Min HR (after rest)
1 / 4:41 / 154 / 165 / 122
2 / 4:46 / 156 / 166 / 123
3 / 4:46 / 160 / 172 / 129
4 / 4:37 / 162 / 173 / 133
5 / 4:22 / 166 / 181 / 134
Av pace during intervals 4:38/km
Pleased to see consistent progress, as the cycle before that average pace during intervals was 4:43/km.
cheers