27-05-2019, 07:38 AM
Hi Ed,
My first race is June 23rd, so my next cycle starts June 5th. This cycle I want to omit a couple of sessions, because I found the 16 runs in 19 days a bit too much for me. I am leaving out day 6-9-13-16. I am keeping all the tempo sessions, but I want to avoid fatigue. Will the program still be effective this way? The aim for the race on June 23rd will be sub 47, then sub 45 for the race on September 1st.
Currently in my 5th week of running since a 3 month break and gradually improving, mixing easy runs with some interval training.
Johan
My first race is June 23rd, so my next cycle starts June 5th. This cycle I want to omit a couple of sessions, because I found the 16 runs in 19 days a bit too much for me. I am leaving out day 6-9-13-16. I am keeping all the tempo sessions, but I want to avoid fatigue. Will the program still be effective this way? The aim for the race on June 23rd will be sub 47, then sub 45 for the race on September 1st.
Currently in my 5th week of running since a 3 month break and gradually improving, mixing easy runs with some interval training.
Johan