25-05-2019, 08:22 PM
Great, many thanks. Pleased with the first few days of the new cycle, as below:
Day 1
Easy 11.07km in 1:03:29 (5:43/km)
Av HR 144
Day 2
Easy 5.37km in 30:03 (5:35/km)
Av HR 140
Day 3
3x2km. Went for consistency and judged the pace on feel rather than looking at watch. Very pleased with the results. Felt I could have gone quite a bit faster and felt pretty comfortable - not the struggle this session was the first couple of times - as confirmed by the HR data! As discussed, rests were 90 seconds (actually 85 as I slightly misjudged).
Interval / time / av HR / max HR / min HR after rest
1 / 9:36 / 154 / 160 / 116
2 / 9:39 / 156 / 164 / 121
3 / 9:35 / 160 / 167 / 118
Av pace during intervals: 4:47/km
Compare to the same session last cycle (and bear in mind the rests were 150 secs!):
(Interval / time / av HR / max HR / min HR after rest)
(1 / 9:33 / 158 / 165 / 116)
(2 / 9:47 / 163 / 173 / 122)
(3 / 9:32 / 166 / 180 / 121)
(Av pace during intervals 4:47/km)
Cheers
Day 1
Easy 11.07km in 1:03:29 (5:43/km)
Av HR 144
Day 2
Easy 5.37km in 30:03 (5:35/km)
Av HR 140
Day 3
3x2km. Went for consistency and judged the pace on feel rather than looking at watch. Very pleased with the results. Felt I could have gone quite a bit faster and felt pretty comfortable - not the struggle this session was the first couple of times - as confirmed by the HR data! As discussed, rests were 90 seconds (actually 85 as I slightly misjudged).
Interval / time / av HR / max HR / min HR after rest
1 / 9:36 / 154 / 160 / 116
2 / 9:39 / 156 / 164 / 121
3 / 9:35 / 160 / 167 / 118
Av pace during intervals: 4:47/km
Compare to the same session last cycle (and bear in mind the rests were 150 secs!):
(Interval / time / av HR / max HR / min HR after rest)
(1 / 9:33 / 158 / 165 / 116)
(2 / 9:47 / 163 / 173 / 122)
(3 / 9:32 / 166 / 180 / 121)
(Av pace during intervals 4:47/km)
Cheers