coming off base phase/when to up the pace.

[JonathanWardley]

Thanks, TheEd,

I think good things can happen now as I have built in a solid plan of attack to include afternoon naps diet in check and very little stress!

I did a hard fartlek this morning 6,5,4,3,2,1 minutes above 10k race pace was tough but doable.

Looking forward to running with more structure at the end of the month now the heat is subsiding well to 25-26 degrees anyway.

All for now.

jon.:tourist: