07-05-2019, 01:02 PM
Hi Jamie, it aint too bad when a bad one is 2:48
try to get back on the 10k schedule cycle as it is easy to go up to the marathon from there
currently balancing wife's return to running and she runs every 2nd day
consider
TheEd
try to get back on the 10k schedule cycle as it is easy to go up to the marathon from there
currently balancing wife's return to running and she runs every 2nd day
consider
TheEd